FAQ's
​1. What are the benefits of participating in yoga classes?
Yoga enhances flexibility, strength, and balance while reducing stress and improving mental clarity. Regular practice can also promote better posture, relieve pain, and enhance overall well-being.
​
2. What is the difference between online and in-person yoga classes?
Online classes offer flexibility and convenience, allowing you to practice anywhere. In-person classes provide immediate feedback from the instructor, a sense of community, team bonding and a shared sense of well-being.
​
3. What equipment do I need for yoga classes?
A yoga mat. Props like blocks, straps, bolsters, or cushions are optional. For weekly in-person classes, all necessary props are often provided.
​
4. Are yoga classes suitable for beginners?
Yes! Simple Yoga by M classes are designed to be accessible for beginners, aging adults, and individuals of all levels, offering gentle movements, supportive modifications, and a focus on mobility, relaxation, and overall well-being.
​
5. How long are your yoga classes?
Class durations vary:
- Online classes: typically range from 10 to 60 minutes.
- In-person classes: usually last 60-90 minutes.
- Live virtual private sessions: are offered at 30 and 60 minutes.
​
6. What styles of yoga do you offer?
Offerings include gentle yoga, restorative yoga, Hatha/ Vinyasa, Yin yoga, beginner sequences, and corporate yoga for specific needs like stress relief or neck pain. For corporate yoga inquiries please visit the corporate yoga page.
​
7. Do I need to be flexible to start yoga?
No! Yoga helps you improve flexibility over time. It's more about connecting with your body and mind, regardless of your starting point.
​
8. How do online yoga classes work?
Live online classes are accessed through a video platform like Zoom. Prerecorded sessions will be available on our website.
​
9. Can I cancel my membership at any time?
Yes! You can cancel at any time.
​
10. Can I get personalized guidance during online or in-person classes?
- In-person classes allow for direct feedback.
- In online live classes, instructors often observe participants and offer cues.- For personalized guidance, private sessions are also available.​
​
11. What is an accountability coach?
A yoga accountability coach is someone who supports and motivates individuals to maintain consistency and commitment in their yoga practice. They provide guidance, encouragement, and tailored plans to help clients achieve their specific yoga-related goals.​
​
12. Who could benefit from an accountability coach?
- Beginners looking to build a consistent practice.- Busy professionals needing structure and motivation.
- Those with specific goals, like improving posture, managing stress, or advancing in yoga.
- Anyone struggling to stay consistent or improve in their yoga practice.
​
13. I have more questions, where can I direct them?
Click Here to contact us with any additional questions.