Corporate Yoga Offerings
Welcome to our corporate yoga program, offering virtual and onsite classes aimed at improving employee well-being. Our classes are designed to alleviate stress, enhance productivity, and increase overall employee satisfaction. Whether you need a one-time event or regular sessions, we provide flexible options to meet your needs.
Virtual Classes
Live sessions can be taken anywhere, from work or home!
Live Onsite Classes
Experience the revitalizing benefits of live onsite yoga classes! Whether you're looking for a single event to enhance your corporate gathering, team building event, or ongoing weekly sessions. Embrace wellness in the workplace today!
​NOTE: Weekly onsite sessions are currently limited to the Phoenix Metro area.
On-Demand Classes
Exciting news! Our new yoga platform is coming soon, offering you the flexibility to practice whenever and wherever you choose. Get ready to enhance your wellness journey with classes that fit seamlessly into your schedule. Stay tuned for more updates!
For More Information
Proven Benefits of a Corporate Yoga Program
Reduces Healthcare Costs & Absenteeism
Companies save $3–$6 for every $1 spent on wellness programs – According to a Harvard Business Review analysis, corporate wellness programs significantly reduce healthcare costs. (Harvard Business Review, 2010)
Reduces musculoskeletal pain – 80% of adults experience back pain at some point, impacting work performance. A study published in Annals of Internal Medicine found that yoga is an effective treatment for chronic lower back pain. (Annals of Internal Medicine, 2017)
Increases Productivity & Focus
Improves cognitive function – Research from the University of Illinois found that just 20 minutes of yoga boosts brain function, improving memory and focus. (University of Illinois, 2013)
Enhances problem-solving & decision-making – A study published in Mindfulness found that mindfulness-based interventions, like yoga, improve cognitive flexibility and executive function. (Mindfulness Journal, 2019)
Reduces Stress & Improves Mental Health
Up to 40% reduction in stress levels – Regular yoga and mindfulness practices significantly reduce cortisol (stress hormone) levels, improving emotional resilience. (National Center for Complementary and Integrative Health, 2020)
Decreases anxiety and depression – A Harvard Medical School study found that yoga reduces symptoms of anxiety and depression, improving workplace morale. (Harvard Health, 2018)
Strengthens Workplace Culture & Employee Retention
Improves job satisfaction & morale – A study in the Journal of Occupational Health Psychology found that companies with wellness initiatives report higher employee engagement and satisfaction. (APA Journal of Occupational Health Psychology, 2019)
Reduces turnover rates – Wellness programs increase employee retention, as 87% of employees consider health and wellness benefits when choosing an employer. (Forbes, 2022)