In this 15-minute yoga class, we focus on slow, gentle movements to build strength and stability while being kind to your body. Perfect for all levels, this practice helps engage muscles and enhance balance without high-impact or fast-paced flows. We’ll move with control through foundational strength-building poses, using mindful breathing to deepen each movement. Whether you're looking to increase muscle activation, improve mobility, or simply build strength at a slower pace, this class is a great way to support your body. 🧘‍♀️ What to Expect: ✅ Slow, controlled movements for strength ✅ Gentle yet effective muscle engagement ✅ Focus on balance, core activation & endurance ✨ Grab your mat, take a deep breath, and let’s build strength—one mindful movement at a time. 👉 For more yoga classes and services, visit my website: www.symyoga.com 🔔 Don’t forget to like, subscribe, and hit the notification bell for more yoga classes!