FREE Sleep Well: Yin for Deep Relaxation
Slow down, let go, and sink into deep, restful peace
Service Description
This 50 minute gentle Yin yoga practice is designed to calm your nervous system, release deep-seated tension, and prepare your body for restful sleep. Through slow, supported postures and mindful breathing, you’ll activate the parasympathetic nervous system—your body’s natural relaxation response—allowing you to unwind fully. Expect long-held stretches, soothing floor-based poses, and gentle prop-supported variations to ease physical and mental stress. No experience is needed—just a cozy space, a blanket and blocks or bolster, and an open heart. (If you don't have these items, you can use substitutes such as a towel, book and large pillow or just do without) Let’s slow down, release the day, and prepare for deep, nourishing rest.
Upcoming Sessions
Cancellation Policy
Please cancel if you are unable to make the class. By participating in this class you agree to the terms of the class waiver noted below. I affirm that I understand yoga classes involve physical activity that may carry some risk of injury. I acknowledge that I am voluntarily participating in these classes with the knowledge of the inherent risks involved. I understand that it is my responsibility to consult with a physician prior to and regarding my participation in the yoga class, workshop or training. I certify that I am in good physical condition and have no medical conditions that would prevent me from safely participating in yoga. I agree to inform the instructor of any health issues or concerns before the class begins. I knowingly, voluntarily and expressly waive any claim that I may have against Simple Yoga by M, I hereby release and discharge Simple Yoga by M, its instructors, and all associated parties from any and all claims, demands, causes of action, or liability for any injury, damage, or loss arising out of or connected with my participation in the classes.