When you don’t know what to choose

1.Notice three details around you using the senses available to you. Let your attention settle here before returning to the choice.

2.Ask, “What matters to me in this choice?” Notice what comes up, alongside any practical facts, responsibilities, or limits you need to consider.

3.Choose one small next step: gather information, ask someone affected, or try a manageable version of an option. If you need more time, decide when you will return to the question.