A gentle chair yoga practice to ease tension in your neck and shoulders. Slow movements and mindful breathing offer a chance to loosen up, relax, and take a refreshing pause in your day.

A slow, gentle yoga practice to engage your core with mindful movement. Take your time, follow your breath, and move at a pace that feels right for you.

A slow, calming yin yoga practice with gentle stretches and longer holds to ease tension around the lower back. Settle in, breathe, and give yourself permission to soften.